So, I’ve never really been a “resolution” person and I still don’t really like the idea because improving yourself isn’t linear and should not be determined by a new year, it should be consistent little things that you work on all the time.
Krystal Laferriere of Kanabé Goods Co. shares her wealth of knowledge when it comes to using cannabis. Legalization is tomorrow and cannabis isn’t just here for the high, it a variety of uses and some of its uses are really great for women.
We share 3 tips to build self-worth without basing it on your achievements. It’s so much easier to see yourself as someone worth 60k a year, that’s a part of who you are, but that’s not who you are.
Learning doesn’t stop after school and it certainly doesn’t stop in the workplace! We’ve got 6 easy tips for how you can better learn in at work to be a better employee and better yourself at the same time.
Depression is not or the weak, depression is reserved for the resilient. The resilient still need help and Steph will share three things that have helped her live with depression in hopes that it will help someone else.
There are just as many visible social inequalities as there are invisible social inequalities. Many racialized groups are left out of the mainstream fitness industry making facilities inaccessible to all groups.
Chantelle Andercastle is a yoga entrepreneur in Rural Manitoba. She works to adapt to new situations and loves the challenge. Through her Compose Yoga community she works to help women find self-care success through yoga, meditation and goal-setting.
If you’re a woman you’ve likely been told at least once in your life, “that’s not very ladylike” or “you should act more like a lady”.
What is it that empowers you most?
I am wildly empowered every year when I am working in Kenya on our Distribution Trips. Knowing that the hard work throughout the year is benefiting so many and that great change is being made in our programs.
I don't want flowers, I don't need flowers, but I deserve those flowers. I have always had an incredible example of love to look up to my entire life. My parents still act like they fell in love yesterday.